{"id":1286,"date":"2025-11-24T16:20:49","date_gmt":"2025-11-24T15:20:49","guid":{"rendered":"https:\/\/dankrooss.de\/?page_id=1286"},"modified":"2026-05-07T12:35:19","modified_gmt":"2026-05-07T10:35:19","slug":"koerper-bewusstsein","status":"publish","type":"page","link":"https:\/\/ignisnovum.de\/en_GB\/koerper-bewusstsein\/","title":{"rendered":"Meine Angebote &#8211; K\u00f6rper- &#038; Bewusstsein"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1286\" class=\"elementor elementor-1286\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e361ef8 e-flex e-con-boxed e-con e-parent\" data-id=\"7e361ef8\" data-element_type=\"container\" data-e-type=\"container\" id=\"service1\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-132928fd e-con-full e-flex e-con e-child\" data-id=\"132928fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77e1063 elementor-widget elementor-widget-spacer\" data-id=\"77e1063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b9e50a elementor-widget elementor-widget-heading\" data-id=\"62b9e50a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body &amp; Awareness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4636e0 elementor-widget elementor-widget-spacer\" data-id=\"b4636e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0d478e elementor-widget elementor-widget-text-editor\" data-id=\"7f0d478e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section class=\"service-detail service-koerper-bewusstsein\" style=\"color: #021e5e;\">\n<div class=\"symptom-box\">\n<h3 style=\"color: #021e5e !important; font-family: 'Montserrat', sans-serif !important; font-weight: 600 !important; line-height: 1.3 !important; letter-spacing: 0.04em !important; margin-bottom: 0.8em;\">Perhaps this sounds familiar\u2026<\/h3>\n<ul>\n \t<li>You feel tense, exhausted, or stuck \u2013 and can barely find stillness on your own.<\/li>\n \t<li>Your body is sending signals \u2013 pressure, tightness, restlessness, heaviness \u2013 but you are not quite sure what they are trying to tell you.<\/li>\n \t<li>In your mind, you know what would be good for you. Yet your body does not seem to follow.<\/li>\n<\/ul>\n<\/div>\n<div role=\"paragraph\">Sometimes it is the tension in your shoulders that simply will not ease. Or migraines, inner restlessness, an exhaustion \u2013 for which there seems to be no obvious cause.<\/div>\n&nbsp;\n<div role=\"paragraph\"><\/div>\n<div role=\"paragraph\">Much of what moves us inwardly first shows itself in the body \u2013 as tension, tightness, pressure, or restlessness. But also as vitality, warmth, and strength. The body often knows more than the mind can currently process.<\/div>\n&nbsp;\n<div role=\"paragraph\"><\/div>\n<div role=\"paragraph\">In Body &amp; Awareness work, we direct attention precisely there. We work with breathing exercises, simple body awareness, and mindfulness \u2013 accessible, with no prior knowledge or special requirements.The focus is on what is already present within you: your own perception, your breath, the felt sense of this moment.<\/div>\n<div role=\"paragraph\"><\/div>\n<div role=\"paragraph\"><br>\nI invite you to pause, guide you through simple exercises, and ask what is emerging. In this way, stress patterns, inner tension, or long-held physical postures become visible \u2013 not to be eliminated, but to find a gentler and more balanced relationship with yourself. Conversation and bodywork interweave: understanding and feeling come back together.<\/div>\n<div class=\"fit-box\">\n<h3 style=\"color: #021e5e !important; font-family: 'Montserrat', sans-serif !important; font-weight: 600 !important; line-height: 1.3 !important; letter-spacing: 0.04em !important; margin-bottom: 0.8em;\">Body &amp; Awareness work is right for you if\u2026<\/h3>\n<ul>\n \t<li>you often feel tense, restless, or inwardly disconnected and want to change that<\/li>\n \t<li>you notice that purely mental work is not enough \u2013 and want to involve the body more<\/li>\n \t<li>you want not only to understand change, but to truly feel and anchor it<\/li>\n<\/ul>\n<\/div>\n<h3 style=\"color: #021e5e !important; font-family: 'Montserrat', sans-serif !important; font-weight: 600 !important; line-height: 1.3 !important; letter-spacing: 0.04em !important; margin-bottom: 0.8em;\">What You Can Expect<\/h3>\nGreater trust in what your body shows you. Inner stability that does not begin in the mind. And a clearer sense of your own boundaries and needs.\n\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1059f elementor-widget elementor-widget-spacer\" data-id=\"1d1059f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f6b15 elementor-widget elementor-widget-heading\" data-id=\"d0f6b15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Individual sessions \u2013 <br \/>\nat my practice in Jork or online.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8284228 elementor-widget elementor-widget-spacer\" data-id=\"8284228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0033ebe elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"0033ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ignisnovum.de\/en_GB\/kontakt\/\" id=\"cta-erstgespraech\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Free <br>Initial Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5de79 elementor-widget elementor-widget-spacer\" data-id=\"3d5de79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f14ea25 e-con-full e-flex e-con e-child\" data-id=\"2f14ea25\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb761b3 elementor-widget elementor-widget-spacer\" data-id=\"eb761b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-997c9e3 elementor-widget elementor-widget-image\" data-id=\"997c9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"730\" src=\"https:\/\/ignisnovum.de\/wp-content\/uploads\/2026\/03\/Bildschirmfoto-2026-03-27-um-14.50.34-1.webp\" class=\"attachment-large size-large wp-image-2880\" alt=\"\" srcset=\"https:\/\/ignisnovum.de\/wp-content\/uploads\/2026\/03\/Bildschirmfoto-2026-03-27-um-14.50.34-1.webp 867w, https:\/\/ignisnovum.de\/wp-content\/uploads\/2026\/03\/Bildschirmfoto-2026-03-27-um-14.50.34-1-263x300.webp 263w, https:\/\/ignisnovum.de\/wp-content\/uploads\/2026\/03\/Bildschirmfoto-2026-03-27-um-14.50.34-1-768x876.webp 768w, https:\/\/ignisnovum.de\/wp-content\/uploads\/2026\/03\/Bildschirmfoto-2026-03-27-um-14.50.34-1-11x12.webp 11w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00f6rper- &amp; Bewusstsein Vielleicht kennst Du das\u2026 Du f\u00fchlst Dich angespannt, ersch\u00f6pft oder feststeckend \u2013 und findest aus eigener Kraft kaum zur Ruhe. Dein K\u00f6rper [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-1286","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ignisnovum.de\/en_GB\/wp-json\/wp\/v2\/pages\/1286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ignisnovum.de\/en_GB\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ignisnovum.de\/en_GB\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ignisnovum.de\/en_GB\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ignisnovum.de\/en_GB\/wp-json\/wp\/v2\/comments?post=1286"}],"version-history":[{"count":10,"href":"https:\/\/ignisnovum.de\/en_GB\/wp-json\/wp\/v2\/pages\/1286\/revisions"}],"predecessor-version":[{"id":4580,"href":"https:\/\/ignisnovum.de\/en_GB\/wp-json\/wp\/v2\/pages\/1286\/revisions\/4580"}],"wp:attachment":[{"href":"https:\/\/ignisnovum.de\/en_GB\/wp-json\/wp\/v2\/media?parent=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}